10 min listen
621: The 5:2 "Up-Down" Dieting Method (WW)
ratings:
Length:
20 minutes
Released:
Oct 18, 2017
Format:
Podcast episode
Description
Although I have previously reviewed this style of "dieting" before I have gotten so many questions on intermittent fasting (IF) and which form is best, that I thought it deserved a more thorough discussion... The problem is that there are so many different types of IF diet plans that it's often difficult to surmise which plan is best for you... After all, you need to figure out if you should just eat dinner one day, skip meals all together, or if you should just drop your calories for a couple of days per week... To clear up this confusion, tune into today's #CabralConcept 621 for all the details and breakdown of the 5:2 "Up-Down" Dieting Method - Enjoy the show! - - - Show Notes: http://StephenCabral.com/621 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Oct 18, 2017
Format:
Podcast episode
Titles in the series (100)
My Story and How the Cabral Concept Was Discovered (000): At 17 years old, I was diagnosed with a life-altering illness and given no hope for recovery. Everyday, I suffered needlessly for many years. It was only after I discovered how to combine ancient Ayurvedic healing practices with state-of-the-art... by The Cabral Concept