WOW! Dan Buettner himself joined me on the show to talk everything Blue Zones!

We cover:
• Where are these so-called Blue Zones?
• What do the people do that they live to be 100+ years old?
• Is a plant-based diet good for that too?
• If he’s vegan
• If genetic factors play a role in getting old & staying healthy
• How he impacts the world by creating Blue Zones in the US
• A Blue Zones optimized day
• and so so much more! You’ll LOVE this episode.

You can find him on IG: @bluezones

Also definitely check out his Blue Zones Meal Planner: https://meals.bluezones.com