On today’s episode I’m chatting with Heather Andersen, Founder of New York Pilates and Master Pilates Instructor. New York Pilates provides a unique pilates class experience and is definitely a hotspot in New York with its cult following. Heather provides insightful knowledge and shares how she entered the world of pilates as a pre-professional ballet dancer, why pilates is more effective than a high intensity workout, gaining muscle to burn more fat and the fat burn zone, the benefits of training your body to strengthen the pelvic floor, and taking Pilates to the online world. To learn more about New York Pilates, click HERE. To connect with Heather click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.