Today we're joined by cookery teacher, nutritionist and naturopath Sharon Gardner from Made in Hackney. Not only does Sharon know how to make food go far, she also has a passion for sustainability.Have a listen if you want to know where to shop for low cost ingredients, the benefits of bulk buying, tinned versus dried and how to nail that vegan meal prep. Sharon also shares her expertise on foods that will keep us fuller for longer (saving us money on all those snacks!), how to utilise your freezer and what's worth growing yourself.Coming up next week: Katy Beskow joins us a week later than planned after a bout of Covid to show us how to whip up quick and easy vegan meals with just a few ingredients! Don’t forget you can sign up to our newsletters at veganfoodandliving/welcometo stay up to date with podcast news and try an issue of Vegan Food & Living magazine for just 99p at veganfoodandliving.com/podcast.Music by Purple Planet