Come with me tonight as you invite healing into your body, mind and soul. 

As you release yourself and relax into the pools of deep healing sleep.

JOURNAL PROMPTS:

Before Bed:

Write down anything that feels “broken” right now. Anything that feels unsettling, painful or unresolved.

Write a brief love letter of acceptance to yourself, letting yourself know it’s okay to feel this way right now. And invite healing to come to you tonight. 


In the Morning:

How do you feel this morning? 

What do you need to give yourself today?


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Want even more meditations created for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast 
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
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