Come into the calmness of the night, as you release any guilt you might be holding onto.

It’s time to sleep, my love,

Time for the night to heal you and replenish you,

And take away the guilt.

So let your eyes grow heavy,

And your body sink into your bed,

As you feel its weight upon your soft sheets.

JOURNAL PROMPTS:

Before Bed


What’s weighing on your mind? What do you feel guilty about?

Write a forgiveness letter to yourself.


In the Morning


What lessons can you take from the guilt that you have been feeling?




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3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient


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