If you've ever wondered if trying meditation—or embarking a meditation streak—could be beneficial, tune into this podcast. Dimity and Adrienne Martini, who both attempted to meditate for 30 days straight, are joined by life coach and meditation teacher Anne Van De Water, whose first experience with meditation was before kindergarten.
After a long inhale and exhale, the trio discusses:

why meditation brings us back to our essential selves;

how the term "high maintenance pony" applies to us humans, even though we only have two legs;

a one-minute, multi-level meditation that encourages grounded presence (Anne even demonstrates!); and

how Dimity stayed calm despite Cool Ranch smells and Adrienne found grace in Iceland.


Join us for Love the Run: Fall 2022: register here.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Cheers! Get 20% off all Nuun products
with code NUUNAMR20 at Nuunlife.com
 
Get Gnarly: Enjoy 15% off your entire purchase
at GoGnarly.com with code AMR
 
Step up to Rothy's this season!
Get $20 off your first purchase at rothys.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices