How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkest moments. 
Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling author, top-rated podcast host, and creator of the Somatic Activated Healing™ (SAH) Method. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment. 
Krista and Sah chat about the entire purpose of healing, which is to meet your shadow, plus everything that unfolds when you finally do. 
We also talk about:

Facing your shadow

Supporting yourself through grief + trauma

Spiritual bypassing

The true meaning of boundaries

Service being the gateway to God

Compassion vs. empathy

Sobriety + healing 

Losing friends + shifting your identity 


Resources: 

Social Media: @sahdsimone


Website: sahdsimone.com


Facebook: facebook.com/sah.dsimone 


Join the Membership: The Somatic Activated Healing Membership



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Almost 30 is edited by Marielle Marlys. 
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