In this episode, I sat down with powerlifting and movement coach Elish Le. This podcast is loaded with information! We talked a lot about the role of a great coach/mentor, the importance of quality movement, the benefits of unilateral exercises, the ideal warm up, how to avoid injuries and more.   Connect with Elish:  Instagram: @ElishLe   Connect with Kyle: Instagram: @HuntFitness YouTube: @HuntFitnessTv   Get Strong Now - Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/