In this episode, I talk about the top 8 exercises I feel are the most overrated and the truth about muscle soreness.  The Top 8 Overrated Exercises / Implements  1- Bands and Chains  2- Partial Range of Motion  3- T-Bar Rows 4- Upright Rows 5- Barbell Shrugs  6- Front Raises  7- Leg Extension  8- Leg Press Is muscle soreness a key indicator of a good workout?    Hunt Fitness Website:  www.KyleHuntFitness.com