In this episode, I talk about 3 key tips that will make a big impact on your bench press strength.    Tip #1: Dial in your form (you probably bench wrong)   Tip #2: Frequency is KEY    Tip #3: Choose the right assistance movements.    PS- What do you think is the most "overrated" bench press assistance movement?      Hunt Fitness Bench Press Specialization Program:  http://www.kylehuntfitness.com/bench-press-program