Episode 27: QnA on Starting IIFYM, Keto Diets, Prohormones, Powerlifting and More!

Episode 1: Steroids in Sports: Steroids in Sports by The Absolute Strength Podcast

Episode 19: Buffalo Bills Sideline Reporter Sal Capaccio: In this episode, I sit down with Buffalo Bills sideline/beat reporter Sal Capaccio! This is a special "bonus" episode I know you are going to love. This is a nice change of pace from the type of shows you are used to. During the show we talk... by The Absolute Strength Podcast

43 min listen

Episode 13: From Skinny to Strong with Joey Percia: In this episode, I sat down with Joey Percia from Joeypercia.com. Joey has a great story I think a lot of people can relate to! We talked about a wide range of topics including... Building muscle, powerlifting, programming, education,... by The Absolute Strength Podcast

62 min listen

Episode 4: The Biggest Thing Holding Back Your Training: In this episode, I talk about the number one thing holding back your training and give you my opinion of many "popular" training programs. Question of the day: In regards to building strength vs. testing strength, how often should you... by The Absolute Strength Podcast

62 min listen

Episode 2: Powerlifting for Athletic Development: I kick off this episode with a trip down memory lane. I talk about my first experience lifting weights and how I bench pressed 195lbs as a high school sophomore at under 100lbs bodyweight! Later on in the show I dig into the topic of using... by The Absolute Strength Podcast

48 min listen

Episode 7: 5 Fitness Facts I Learned in The Past 5 Years: In this episode, I talk about the 5 Fitness Facts I learned in The Past 5 Years. The idea for this episode started when I found an old training journal from 2011. It brought back a lot of old memories and made me realize how far I have come in... by The Absolute Strength Podcast

33 min listen

Episode 15: Evidence Based Fitness with Ian McCarthy: In this episode, I talk with Ian McCarthy from the Lifting For Life YouTube channel and No Bullshit Bodybuilding Facebook page. This was a great discussion! I recommend listening to this episode twice to make sure you catch everything we talked... by The Absolute Strength Podcast

81 min listen

Episode 24: Jordan Syatt Talks Getting Strong and Coaching Gary V: In this episode, I sit down with Jordan Syatt! Jordan coaches author/entrepreneur Gary Vaynerchuk. Topics of the show: - How are backgrounds are very similar. Did we just become best friends lol? - What it's like training Gary Vaynerchuk? - How... by The Absolute Strength Podcast

50 min listen

Episode 3: 10 Nutrition Questions Answered: In this episode, I answer the following 10 nutrition questions... 1- How many servings of fruits and veggies should you eat per day? 2- Is it possible to diet without tracking macros? 3- Are cheat days on a cut beneficial? How much damage can be... by The Absolute Strength Podcast

54 min listen

Episode 8: 3 Tips to Dramatically Increase Your Bench Press: In this episode, I talk about 3 key tips that will make a big impact on your bench press strength. Tip #1: Dial in your form (you probably bench wrong) Tip #2: Frequency is KEY Tip #3: Choose the right assistance... by The Absolute Strength Podcast

58 min listen

Episode 12: Education of a Powerlifter with Joe Stanek: In this episode, I talk with Joe Stanek from The Strength Athlete. We covered a lot of ground in this show! Some of the topics discussed are: - How Joe got into powerlifting. - Why he decided to study exercise science at Syracuse... by The Absolute Strength Podcast

74 min listen

Episode 17: QnA on Surviving the Holidays, Personal Training, Weak Point Training and More: In this episode, I answer questions submitted from my newsletter subscribers! Some of the questions asked... Q1- What is Kyle Hunt's training/programming currently looking like? Q2- How would set a program for someone who is switching from... by The Absolute Strength Podcast

47 min listen

Episode 5: The Business of Fitness: In this episode, I talk about how to get started in the fitness industry. I start the episode off with why I am not going to the Olympia this year. Points of discussion in the show: My first job in the fitness industry. The... by The Absolute Strength Podcast

53 min listen

Episode 29: EliteFTS Powerlifter Casey Williams: In this episode, I talk with elite powerlifter Casey Williams. His best raw lifts to date on the platform are an 810 squat, 540 bench, and 738 deadlift with a 2088 total at 242 pounds with wraps. Topics we go over: - Why it's... by The Absolute Strength Podcast

36 min listen

Episode 6: Ask Me Anything - The Ultimate Q and A: In this episode, I answer 10 questions on training, nutrition and business! The Questions: Q1- Should refeed days be on your hardest training day? Q2- What is the BEST training program for skinny guys to gain mass? Q3- How often do... by The Absolute Strength Podcast

79 min listen

Episode 22: Year in Review 2016: In this episode, I finish off 2016 with a review of the past year and look into what my goals are for 2017! This turned into a really fun podcast! I talked about a wide range of topics. I started off with a name drop...what BIG name was supposed... by The Absolute Strength Podcast

97 min listen

Episode 11: In Season Training, Optimal Water Intake For Performance, and Making Gains with Powerlifting: In this episode, I answer questions on a variety of topics. Questions in the show: 1: Will people who purchased Absolute Strength get V2.0 for free? 2: What is the typical setup for Absolute Strength? Is it 6 days in a row, 3... by The Absolute Strength Podcast

83 min listen

Episode 26: USAPL National Champion Bryce Lewis: In this episode, I sit down with Bryce Lewis from The Strength Athlete. Bryce is an elite powerlifter in the USAPL. He is the 2016 USAPL 105kg National Champion. For the show notes go to Topics of the Show: - How the... by The Absolute Strength Podcast

49 min listen

Episode 18: Talking Training and Supplements with Marc Lobliner: In this episode, I sit down and talk with Marc Lobliner. Marc is the owner of MTS Nutrition and CMO at TigerFitness.com. I have been friends with Marc since 2012. He is a character to say the least, so I knew this was going to be an EPIC... by The Absolute Strength Podcast

41 min listen

Episode 27: QnA on Starting IIFYM, Keto Diets, Prohormones, Powerlifting and More!: In this episode, I answer your questions. The questions answered in the show: - How to start an IIFYM diet? - Top 5 books I would recommend to clients and friends? - Is online training still a good business idea? How would I do it if I was... by The Absolute Strength Podcast

65 min listen

Episode 28: Training to Gain Muscle and Strength with Jeff Nippard: In this episode, I sit down with natural pro bodybuilder Jeff Nippard. We had a great discussion on a wide range of topics. Some of what was discussed: - How Jeff went from the basketball hardwood to the bodybuilding stage - What... by The Absolute Strength Podcast

64 min listen

Episode 9: Top 8 Most Overrated Exercises and The Truth About Muscle Soreness: In this episode, I talk about the top 8 exercises I feel are the most overrated and the truth about muscle soreness. The Top 8 Overrated Exercises / Implements 1- Bands and Chains 2- Partial Range of Motion 3- T-Bar Rows 4-... by The Absolute Strength Podcast

40 min listen

Episode 37: Chasing The CrossFit Games with Tim Paulson: In this episode, I sit down with CrossFit games hopeful Tim Paulson. Tim is a gym owner and competitive CrossFit athlete. Topics of the show: *The process of opening up a successful gym. *Explaining the qualifying standards for the... by The Absolute Strength Podcast

49 min listen

Episode 14: Catching Up With Nick Wright: *Bonus Episode* In this episode, I sat down with my good friend Nick Wright. This is a bonus episode, the second podcast this week. You are essentially a "fly on the wall" during our conversation as we catch up. Topics include: -... by The Absolute Strength Podcast

43 min listen

Episode 35: Silent Mike on The Future of Powerlifting: In this episode, I sit down with Mike Farr, also known as Silent Mike. This podcast was a lot of fun! Topics of the Show: - The story behind why we were standing outside a Columbus Ohio bar in the freezing cold watching McGregor vs... by The Absolute Strength Podcast

49 min listen

Episode 20: Mike Bledsoe: In this episode, I sit down with the host of Barbell Shrugged Mike Bledsoe! We talked about a wide range of topics. This is a podcast you do not want to miss! Some of the topics in the show: - How Mike's approach to training and... by The Absolute Strength Podcast

41 min listen

Episode 16: The Benefits of Coaching with Hani Jazayrli: In this episode, I sit down with Hani Jazayrli from The Strength Athlete. During the show we talk about... How Hani first got involved in the sport of powerlifting. How he transitioned from his day job to a full time powerlifting coach.... by The Absolute Strength Podcast

65 min listen

Episode 10: Is The Sport of Bodybuilding Dying?: In this episode, I discuss whether or not the sport of bodybuilding is dying. The popularity of fitness is at an alltime high. Why is bodybuilding not following suit? Is social media responsible? Is it because there are so many other... by The Absolute Strength Podcast

52 min listen

Episode 34: The Art and Science of Training NFL Athletes with Pete Bommarito: In this episode, I sit down with strength and conditioning coach Pete Bommarito. This was a fascinating discussion on how to train NFL athletes. Pete is the owner of Bommaritio Performance. His company has trained some of the BEST athletes in the... by The Absolute Strength Podcast

58 min listen

Episode 23: Dr. Layne Norton: In this episode, I sit down with Dr. Layne Norton! Layne has a PhD in Nutritional Science, is a Pro Natural Bodybuilder and Powerlifter. Topics include: - How Layne became one of the pioneers in the "online fitness coaching"... by The Absolute Strength Podcast

53 min listen

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Episode 27: QnA on Starting IIFYM, Keto Diets, Prohormones, Powerlifting and More!

Episode 27: QnA on Starting IIFYM, Keto Diets, Prohormones, Powerlifting and More!

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