48 min listen
Episode 11: In Season Training, Optimal Water Intake For Performance, and Making Gains with Powerlifting
Episode 11: In Season Training, Optimal Water Intake For Performance, and Making Gains with Powerlifting
ratings:
Length:
83 minutes
Released:
Oct 28, 2016
Format:
Podcast episode
Description
In this episode, I answer questions on a variety of topics. Questions in the show: 1: Will people who purchased Absolute Strength get V2.0 for free? 2: What is the typical setup for Absolute Strength? Is it 6 days in a row, 3 on 1 off, etc? 3: What is your favorite book? 4: Where are you from? 5: Besides The Absolute Strength Podcast, what are your other favorite podcast to listen to? 6: In-season training for wrestlers? 7: How much water do you need to drinking and how important is it for performance and recovery? 8: Aside from going home and weighing out the food yourself, how much do you trust the serving sizes listed by certain restaurants? ex. Chipotle 9: Should you wear a belt during all squat/deadlift work? Does it hold back core strength? 10: Can you make gains with powerlifting? Ex. build muscle, lose fat, etc. This episode is brought to you by Hunt Fitness. www.KyleHuntFitness.com Get stronger ==> Absolute Strength eBook www.AbsoluteStrengthBook.com
Released:
Oct 28, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 2: Powerlifting for Athletic Development: I kick off this episode with a trip down memory lane. I talk about my first experience lifting weights and how I bench pressed 195lbs as a high school sophomore at under 100lbs bodyweight! Later on in the show I dig into the topic of using... by The Absolute Strength Podcast