In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy!    Questions on the show: 1: I'm a former powerlifter, but my main goal is hypertrophy/muscle building right now. My question is, I'm struggling with where to put deadlifts in my program or even if I need to do them. What are your guys' thoughts? For context, I pull sumo. 2: An older guy at the gym suggested I start doing isometrics at the sticking point to improve my squat and bench press. I don't see many people doing these, so I wonder if there is anything to it. 3: When using RPE/RIR, how accurate do you need to be? I like using it, but is it still effective if I suck at it lol? 4: Are there any trap exercises you like besides a dumbbell shrug? I never feel them in my traps. 5: I have a random question for you guys. Who are your favorite bodybuilders and powerlifters of all time? It can be current or past competitors.   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Connect with Derek: @DerekCharlebois   Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT