In this episode, I talk about the number one thing holding back your training and give you my opinion of many "popular" training programs.    Question of the day: In regards to building strength vs. testing strength, how often should you test your strength?   In the show I explain... The definition of periodization. How to develop a program with built in progression.  What the difference is between a "list of exercises" and a real training program.  Why random workouts suck.  And more.    I also give my opinion of the following programs... Jim Wendler's 5/3/1 Starting Strength/Stronglifts 5 x 5 Smolov and Smolov Jr. Westside Barbell (for Raw Powerlifting?)  Bodybuilding Bro Splits   Get the my BEST Selling Training program here:  www.AbsoluteStrengthBook.com    This podcast is brought to you by Hunt Fitness www.KyleHuntFitness.com