In this episode, I talk about the 5 Fitness Facts I learned in The Past 5 Years.  The idea for this episode started when I found an old training journal from 2011. It brought back a lot of old memories and made me realize how far I have come in the past 5 years.  Here are 5 things I have learned since 2011: 1- There is a huge benefit to slowly increasing calories.  2- When it comes to strength, specificity is key.  3- Nutrition is just a math equation.  4- There is a huge gap of knowledge in the fitness industry.  5- The answer to every question/problem is just to train (work) harder.    As always this episode is brought to you by Hunt Fitness.  www.KyleHuntFitness.com   Get Stronger Now! www.AbsoluteStrengthBook.com