Episode Overview Hey everyone! Over the next two weeks, we’re diving into Type 2 Diabetes. 13% of the adult population is diabetic, and 90-95% of those cases are Type 2. In addition, one-third of the US population is prediabetic, meaning their health markers are getting dangerously close to a diabetes diagnosis. Half of those with a prediabetes diagnosis will develop Type 2 Diabetes within the next 5 years. So this stuff is important! Today we’re talking with Jen’s sister Janelle, a Registered Nurse and very recently diagnosed with Type 2 Diabetes. Join us as we discuss what Type 2 diabetes is, dispel some myths, and help you assess your own risk factors. Before we get started… In case you didn’t know, twice a month, we send out very personal and impactful emails about health, wellness, psychology, and behavior change to everyone who has subscribed to our newsletter. Don’t miss out on the next one! Join the newsletter here. We promise you will not be disappointed! Key Points What is diabetes? The impacts of diabetes Associated risk factors How to assess yourself Mentions Diabetes Canada Risk Factor Assessment American Diabetes Association Risk Assessment Related Content Episode 133: What vs How You Eat And Why It Matters For Fat Loss Episode 205: Why Your Weight Fluctuates (And What You Can And Can’t Do About It) Transcript Download a copy of this episode’s transcript here.