13 min listen
How To Break Out Of A Rut (Proven Techniques)
How To Break Out Of A Rut (Proven Techniques)
ratings:
Length:
25 minutes
Released:
Oct 27, 2021
Format:
Podcast episode
Description
We all fall into a rut sometimes. And that's human. But you shouldn't allow a rut to consume you and keep you stuck forever. Dr. Stephanie discusses mental health, her top proven ways to get out of a rut, and how to channel your womb power. You'll understand why communication is key and how to make friends with your ego. We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 6:23 Introduction8:50 Why I Feel Stuck12:26 Mental Health 13:26 What Worked For Me To Get Out Of The Rut19:00 Womb Power23:10 Importance Of Communication 26:20 Ego28:00 Conclusion Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/
Released:
Oct 27, 2021
Format:
Podcast episode
Titles in the series (100)
Better! Trailer: Welcome to Better!, a show that explores personal growth through the philosophy of being better than the day before. Host Stephanie Estima, along with her partner and co-host Giovanni Marisco, will delve deep into topics such as fitness, mindset, nutrition, parenting, sex and intimacy. Dr. Steph shares the inspiration behind starting this podcast as well as a sneak peek of some guests that will appear on the show in the coming weeks. Join her as she embarks on this journey of self-reflection, discover and growth. by Better! with Dr. Stephanie