Breathwork is the secret weapon you have on you at all times that you're most probably not even aware of. Dr. Stephanie explains all things breathwork including what it is and how to do it, offering specific examples. She dives into box, diaphragmatic, and alternative nasal breathing. You'll discover the proven benefits of breathwork and its role in alkalizing your blood. Dr. Stephanie will explain the fascinating Bohr Effect and what breathwork can do for your muscle tone. Finally, she'll explore the relationship between breathwork and epinephrine, as well as your immune system. Join Betty Breathwork here - https://hellobetty.club/betty-breathwork/ Want more breathwork knowledge? Tune in to the following episodes:Podcast With  Samantha SkellyPodcast With Jennifer Mansell  We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Podcast With  Samantha SkellyPodcast With Jennifer Mansell  Episode Overview: 6:37 Introduction10:00 Examples Of Breathwork10:55 Box Breathing11:55 Diaphragmatic Breathing13:46 Alternative Nasal Breathing15:36 Benefits Of Breathwork17:15 Alkalizing Blood & Respiratory Alkalosis18:29 The Bohr Effect20:48 Muscle Tone23:10 Epinephrine & Immune System24:00 Conclusion Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/