How to use breathwork to heal past traumas, connect with your body, and calm your nervous system. Samantha discusses what breathwork is, what breathwork style is best for you, how to change your relationship with pain by increasing pain tolerance, how to identify sensations in the body, and give yourself space to separate yourself from symptoms. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Connect With Samantha:https://www.samanthaskelly.com/ Samantha's Youtube Pause BreathworkInstagram   Episode Overview: 2:16 Introduction12:10 Samantha’s Origin Story20:40 How To Know If You Are A Emotional Eater26:46 How To Change Your Relationship To Pain34:35 Identifying Bodily Sensations & Separating Yourself From Symptoms37:34 What is Breathwork?45:29 What Type Of Breathwork Is Best For You?50:52 Emotional Relationship With Your Body54:19 How Samantha Used Breathwork For Eating Disorder More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here!