Understanding the causes of hormonal hair loss, how we can improve the quality of our hair, what we can do if we notice if we have hair falling out, and natural solutions to help with regrowth, texture, and shine.  We talk about how we can use natural proxies such as; diet, supplementation, stress reduction, hair masks, and essential oils to improve the health of your hair. Get the full show notes here. Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Essential Oils: Use Promo code "BETTER" for 15% offRosemary essential oil - https://ca.livinglibations.com/products/rosemary-essential-oil?_pos=1&_sid=64a4af43c&_ss=rPeppermint  essential oil -  https://ca.livinglibations.com/products/peppermint-essential-oil?_pos=2&_sid=f4c51fbc5&_ss=rGeranium essential oil -  https://ca.livinglibations.com/products/geranium-essential-oil?_pos=1&_sid=1ae433893&_ss=r Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Episode Overview: 0:30 Introduction1:38 Hormonal Hair Loss4:48 Other Reasons Why You May Be Losing Your Hair8:14 The Four Phases Of Hair Growth - Anagen10:28 Catagen Phase11:41 Telogen Phase12:36 Exogen Phase15:03 How You Can Improve Your Hair17:00 Stress Reduction19:00 Supplements For Hair Loss26:32 Essential Oils28:55 Hair Mask31:23 Conclusion