55 min listen
Ben Greenfield - Fat Loss, Muscle Gain, & Diet Tips for Longevity & Performance
Ben Greenfield - Fat Loss, Muscle Gain, & Diet Tips for Longevity & Performance
ratings:
Length:
65 minutes
Released:
Nov 30, 2020
Format:
Podcast episode
Description
Ben Greenfield, a biohacker, human body and brain performance coach, speaker, New York Times bestselling author, and podcaster, is on a mission to provide the world with practical advice on fat loss, nutrition, human performance, and holistic health. We discuss how to burn fat effectively, reduce inflammation, and provide our body with the best nutrients — and we learn the truth about oils, sugar, and dangerous electromagnetic fields when it comes to inflammation. Ben Greenfield also shares his optimized daily routine, so be sure to tune in so you don’t miss out! Join the Better! Community on Facebook and get the episode show notes here.
Released:
Nov 30, 2020
Format:
Podcast episode
Titles in the series (100)
011 Dr. Anthony Youn – On Breast Implants, Aging Skin, and Playing God: Top cosmetic plastic surgeon and author Dr. Anthony Youn joins the podcast to share his unique experience in the medical field. As a board-certified plastic surgeon, Dr. Anthony understands the importance of asking the right questions and choosing the right plastic surgeon. In this episode, Dr. Stephanie and Dr. Anthony talk all about skin aging, best practices for skin care routines, fat loss, botox, breast augmentation, and the importance of understanding anatomy. Dr. Anthony talks about the inspiration behind his book, Playing God, and the success and acclaim it has garnered throughout the industry. Finally, Dr. Anthony reiterates the importance of reflecting on both the negative and positive potential results before making the decision to have cosmetic surgery. by Better! with Dr. Stephanie