24 min listen
512: Beating Burnout: The Secret To Solving The Stress Cycle & Achieving More In Business & Life with Dr. Chris Friesen, Ph.D.
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
512: Beating Burnout: The Secret To Solving The Stress Cycle & Achieving More In Business & Life with Dr. Chris Friesen, Ph.D.
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
60 minutes
Released:
Jul 11, 2022
Format:
Podcast episode
Description
Engaging in impulsive behaviours like overeating, binge-watching, or addictions are quick fixes to push uncomfortable feelings away, which is why it is so hard to stop doing them. In this episode, the renowned elite athletes and high performers' neuropsychologist, Dr. Chris Friesen, breaks down neuroticism and stress triggers and what we can do to stop them from affecting our health and fitness. Listen now!
Released:
Jul 11, 2022
Format:
Podcast episode
Titles in the series (100)
4: Steven Kotler - Part 2: How to Be Superman in your own life: Flow and The rise of Superman by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life