24 min listen
518: How To Relieve Stress And Anxiety With Ashwaganda Herb
518: How To Relieve Stress And Anxiety With Ashwaganda Herb
ratings:
Length:
23 minutes
Released:
Jun 19, 2019
Format:
Podcast episode
Description
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In today's episode, Gina discusses the many healing virtues of the ayurvedic herb ashwaganda. Gina recommends taking this herb for stress and anxiety as long as you are not pregnant, breastfeeding, or taking sedative drugs. Gina suggests a few different products and forms of the herb for easy consumption.
Amazon Link to Raja's Cup
https://amzn.to/2MNUemJ
Link To Full Dr Mercola Article
http://bit.ly/2Fe0Uo5
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
A man may esteem himself happy when that which is his food is also his medicine. -Henry David Thoreau
In today's episode, Gina discusses the many healing virtues of the ayurvedic herb ashwaganda. Gina recommends taking this herb for stress and anxiety as long as you are not pregnant, breastfeeding, or taking sedative drugs. Gina suggests a few different products and forms of the herb for easy consumption.
Amazon Link to Raja's Cup
https://amzn.to/2MNUemJ
Link To Full Dr Mercola Article
http://bit.ly/2Fe0Uo5
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
A man may esteem himself happy when that which is his food is also his medicine. -Henry David Thoreau
Released:
Jun 19, 2019
Format:
Podcast episode
Titles in the series (100)
158: Stress and Anxiety Early Signs and Interventions: Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical and the interventions you can take to begin to clear your anxiety and panic for good. by The Anxiety Coaches Podcast