24 min listen
383: Reducing Stress With Joyful Productivity an Interview With George Kao
383: Reducing Stress With Joyful Productivity an Interview With George Kao
ratings:
Length:
40 minutes
Released:
Mar 4, 2018
Format:
Podcast episode
Description
Gina has an inspiring conversation with her coach George Kao! Listen in and learn how to keep your to-do list from running your life keeping you in a state of rushing, lack of self-care, and stress! George shares his wisdom on balance and joy without guilt and joyful productivity.
Follow along and learn his system of capture, categorize, and calendar your ideas and to-dos to eliminate a lot of your stress! George says "You are going to be fine even if you don't finish your to-do list. Seek balance first."
Links mentioned in the show:
George's website
https://www.GeorgeKao.com
Youtube Channel
https://www.youtube.com/user/georgekao/videos
Book on Amazon
Authentic Content Marketing
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Follow along and learn his system of capture, categorize, and calendar your ideas and to-dos to eliminate a lot of your stress! George says "You are going to be fine even if you don't finish your to-do list. Seek balance first."
Links mentioned in the show:
George's website
https://www.GeorgeKao.com
Youtube Channel
https://www.youtube.com/user/georgekao/videos
Book on Amazon
Authentic Content Marketing
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Released:
Mar 4, 2018
Format:
Podcast episode
Titles in the series (100)
158: Stress and Anxiety Early Signs and Interventions: Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical and the interventions you can take to begin to clear your anxiety and panic for good. by The Anxiety Coaches Podcast