Morgan is joined by Purely Elizabeth founder and namesake Elizabeth Stein in this week's episode. Stein started her career in fashion marketing before becoming an entrepreneur. She attended the Institute for Integrative Nutrition which changed her life and perspective on food...and introduced her to the concept of a gluten-free diet. She strived to create gluten and grain-free products that were not only better-tasting but also featured better ingredients. What started as a homemade blueberry muffin start-up grew to a nationwide grain-free granola craze and the beginning of Purely Elizabeth. Stein's company now features a line of "naturally gluten-free granola, oatmeal, and baking mixes in multigrain and grain-free varieties to make eating well effortless." Join Morgan and Stein as they talk about grains' impact on gut health as well as wine, sleep, and diets. Plus, you'll learn Stein's daily ritual for health, wellness, and blood sugar regulation.  Take a taste and use code PRIMALKITCHEN for 20% off all products on purelyelizabeth.com!