Sam breaks down the meaning of “emotion culture” and talks about how our upbringing has a huge influence on our lives and how we can regulate our own emotions as we mature.If you’d like to find words to identify your feelings or have a tool to communicate with others, peruse The Center for Nonviolent Communication Needs Words List here.If you’d like to connect with Sam, follow her on Instagram at @anchored_samTry the Headspace app free for 30 days here!