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Reconnecting with Ourselves

Reconnecting with Ourselves

FromRadio Headspace


Reconnecting with Ourselves

FromRadio Headspace

ratings:
Length:
5 minutes
Released:
May 31, 2022
Format:
Podcast episode

Description

We often see the pings of the day, the things we or others have said or that didn’t resonate with our values. With meditation, we can reconnect with our emotions, ask ourselves questions without pressure, and just see what feelings emerge. If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_samTry the Headspace app free for 30 days here!
Released:
May 31, 2022
Format:
Podcast episode

Titles in the series (100)

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.