5 min listen
Reconnecting with Ourselves
FromRadio Headspace
ratings:
Length:
5 minutes
Released:
May 31, 2022
Format:
Podcast episode
Description
We often see the pings of the day, the things we or others have said or that didn’t resonate with our values. With meditation, we can reconnect with our emotions, ask ourselves questions without pressure, and just see what feelings emerge. If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_samTry the Headspace app free for 30 days here!
Released:
May 31, 2022
Format:
Podcast episode
Titles in the series (100)
How Do You Deal?: Today is Thursday April 15, 2021 by Radio Headspace