Free 7-Day Stop the Scroll Challenge: https://www.simplyconvivial.info/stop-the-scroll/The rise of social media has been a double-edged sword for many of us. On the one hand, it's never been easier to keep in touch with friends and family from all around the world, but on the other hand, social media can also have some significant negative effects on our mental and emotional health, as well as our relationships. This is especially true for homeschooling moms, who may find themselves constantly comparing their own lives to the seemingly perfect lives of others on platforms like Instagram.The problem with Instagram, in particular, is that it works as a comparison machine. When we scroll through our feed, we're bombarded with images of other people's lives, which our minds then evaluate and analyze. If the photo seems acceptable, our minds register it as good, which can then lead to feelings of obligation. For example, if we see a picture of someone's perfectly organized kitchen, we may feel like we should be doing more to improve our own living spaces.The images we see on Instagram can also shape our conception of normal, which can be a good thing when it comes to passing down cultural practices from one generation to the next. However, in the world of social media, our perception of what's normal is more shaped by what other people choose to post online than by interpersonal interactions in physical social contexts.For homeschooling moms, the constant exposure to images of other people's homeschooling experiences can be especially problematic. We may find ourselves constantly comparing our own homeschooling practices to those of others, which can lead to feelings of inadequacy and self-doubt. Additionally, we may start to view our own lives through the lens of Instagram, constantly thinking about what's "Instagrammable" and how we can document our own experiences to make them look better on social media.To avoid these negative effects, it's important for homeschooling moms to be mindful of their social media usage. Try going a week without looking at or posting on Facebook or Instagram, and see if you notice any unhealthy patterns of relating that you didn't even realize were happening. Remember, Instagram is just a highlight reel of someone's life, and it's not a true reflection of what life is really like. So, take a step back, and focus on what really matters - building meaningful relationships with your family and creating a fulfilling homeschooling experience for yourself and your children.? Get my latest book: How to Use a Planner Without Wasting Timehttps://amzn.to/3CcRzuy➡️ Take the free daily card challenge and practice with me! https://www.simplyconvivial.info/todo-list/? Enroll in Simply Convivial Continuing Education and get practical life management mentorship so you don't have to be overwhelmed anymore: https://www.simplyconvivial.com/stop-overwhelm