Often when we plan out our goals, we think in year-long chunks of time, either personal goals in January or academic goals in August. If you’ve ever done this, perhaps you’ve noticed that it’s really difficult to keep those goals. A cycle I’m familiar with goes like this: Commit to a huge life-overhaul, personal transformation sort of goal for the year. Go for it gung-ho for two or three weeks in January. Burn out in February. Forget about it in … Read MoreThe post Realistic Goal Setting: Interval Training appeared first on Simply Convivial.Support the show (https://www.simplyconvivial.com/membership)