In this episode of The Psychology of Eating Podcast, Marc David works with 28-year-old Aamina from New Delhi, India. Aamina would like to improve her health and fitness levels, but she’s feeling stumped by why she seems to frequently self-sabotage with food. For the past several years, Aamina has found herself in a sort of “all-or-nothing” mentality with food - either in a healthy cycle with eating, or binging on foods that she knows aren’t great for her.    Marc explores some of the hidden psychological reasons humans can get stuck in all-or-nothing behaviors with food, and offers a new framework for all of us when it comes to shifting our unwanted eating challenges. If you struggle with emotional eating, binge eating, food anxiety, or other food and body challenges, be sure to tune into this inspiring episode!   --------------   Interested in becoming a health coach, or inspired to heal your own challenges with food and body? Then join us this May 31 to June 6, 2022, for our live event series about the Mind Body Eating Coach Certification Training: https://training.psychologyofeating.com/live/. We hope you’ll join in!   Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/    Sign up for our free professional series on training with us as a health coach: https://lp.psychologyofeating.com/eating-psychology-video-series/   Follow us on social:  - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych   #psychologyofeating #eatingpsychology #mindbodynutrition #marcdavid #relaxationresponse #junkfood #foodcravings #stressrelief #guiltypleasure #allornothingmentality #emotionalregulation #emotionaleating #bingeating #healthylife