In this episode of The Psychology of Eating Podcast, eating psychology teacher Marc David coaches 32-year-old Audrey from France, who currently lives in the UK. Audrey is seeking to redefine her relationship with stress, a state she frequently finds herself in despite making massive progress overcoming a history of trauma, and anorexia and bulimia. Audrey is acutely aware of how she responds to stress, which is to disconnect from her feelings and body, and in her words, “numb out.” They explore how trauma and eating disorders can themselves become a source of stress, as well as practical strategies for living a more relaxed and balance life.    ---------------   Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/    Watch our special masterclass on the Mind Body Eating Coach Certification Training to learn more about how you can positively transform your own relationship with food while helping others do the same. Tune into The Ultimate Health Coach webinar here: https://psychologyofeating.com/become-a-coach-h/     Follow us on social:  - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych   #psychologyofeating #foodpsychology #eatingpsychology #mindbodynutrition #overcomingtrauma #overcominganorexia #overcomingbulimia #stressreduction #nutritionexpert #eatingdisorders #disorderedeating #stressreduction #embodiment #lovingyourself #marcdavid