28 min listen
339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein
339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein
ratings:
Length:
51 minutes
Released:
May 14, 2020
Format:
Podcast episode
Description
The last two years have been a journey for me as I worked through a past trauma to get to a new point of inner healing. The result? I feel happier in my skin and even enjoyed a dramatic 80-pound weight loss as everything else came into balance.
One of the heroes I looked up to during this process was Gabrielle Bernstein, who is my guest today. She has an incredible story of fighting her way back from a traumatic experience. Now she’s known as a “shame-shifter” who helps people all over the globe.
Gabrielle wrote the #1 New York Times best-selling author of book The Universe Has Your Back and six additional bestsellers, including Super Attractor. She also co-hosted the Guinness World Record’s largest guided meditation with Deepak Chopra and was chosen by The Oprah Winfrey Network to be part of the “Super Soul 100,” a trailblazing group whose life’s work is to elevate the world.
Episode Highlights With Gabrielle Bernstein
The story of how Gabrielle faced a life-or-death decision at the age of 25… and how she chose life
The protective mechanisms that help us “hide”
Why Gabby calls her postpartum depression a blessing in disguise
How to discover the habits that undermine your success and root them out for good
Why addiction often has its roots in trauma
Why acceptance is sometimes more important than doing everything “right”
How our belief systems are formed, and ways to reshape based on our authentic selves
And more!
Resources We Mention
GabbyBernstein.com
Books by Gabby Bernstein
Trauma Proofing Your Kids by Peter Levine
No Drama Discipline by Dan Seigl
Healing Back Pain by Dr. John Sarno
The Mindbody Prescription by Dr. John Sarno
More From Wellness Mama
483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal
339: Healing Trauma, Rele
One of the heroes I looked up to during this process was Gabrielle Bernstein, who is my guest today. She has an incredible story of fighting her way back from a traumatic experience. Now she’s known as a “shame-shifter” who helps people all over the globe.
Gabrielle wrote the #1 New York Times best-selling author of book The Universe Has Your Back and six additional bestsellers, including Super Attractor. She also co-hosted the Guinness World Record’s largest guided meditation with Deepak Chopra and was chosen by The Oprah Winfrey Network to be part of the “Super Soul 100,” a trailblazing group whose life’s work is to elevate the world.
Episode Highlights With Gabrielle Bernstein
The story of how Gabrielle faced a life-or-death decision at the age of 25… and how she chose life
The protective mechanisms that help us “hide”
Why Gabby calls her postpartum depression a blessing in disguise
How to discover the habits that undermine your success and root them out for good
Why addiction often has its roots in trauma
Why acceptance is sometimes more important than doing everything “right”
How our belief systems are formed, and ways to reshape based on our authentic selves
And more!
Resources We Mention
GabbyBernstein.com
Books by Gabby Bernstein
Trauma Proofing Your Kids by Peter Levine
No Drama Discipline by Dan Seigl
Healing Back Pain by Dr. John Sarno
The Mindbody Prescription by Dr. John Sarno
More From Wellness Mama
483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal
339: Healing Trauma, Rele
Released:
May 14, 2020
Format:
Podcast episode
Titles in the series (100)
4: Canola Oil, Gelatin, & Balancing Hormones: It was wonderful to interview Lauren of EmpoweredSustenance.com who is a rising star in the blogging world and an incredibly smart researcher. Lauren and I talk about several topics that we are both passionate about, including the problems with canola oil, the benefits of gelatin and the importance of balancing hormones. In This Episode, We Cover Why canola oil is so dangerous and how we are both working to spread the word. (Read my full explanation here and check out Lauren’s campaign to get Whole Foods to remove it from pre-made foods) What foods are a “freak of nature” in both good and bad ways Why gelatin is an amazing superfood and how to consume enough Lauren’s own journey with debilitating autoimmune disease and how she overcame it Natural beauty care options and why it is important to avoid many conventional beauty products The unexpected factors that contribute to hormone balance How you can “Quit PMS“ Lauren’s simple step for bet by The Wellness Mama Podcast