39 min listen
339 - The Five Exercises All Grapplers Should Do Every Week
339 - The Five Exercises All Grapplers Should Do Every Week
ratings:
Length:
64 minutes
Released:
Oct 1, 2021
Format:
Podcast episode
Description
Steph Gaudreau is a strength coach, nutritionist, podcaster, author and BJJ practitioner. I was thrilled to have her on the podcast today to discuss the overlap between strength training and jiu-jitsu. I think you'll get a lot out of it! Check out https://www.stephgaudreau.com/ or follow her on Instagram https://www.instagram.com/steph_gaudreau/ And while you're reading this... Check out The Grapplearts BJJ Master App for iOS and Android - there's a TON of great content on there that'll directly improve your game. https://www.grapplearts.com/masterapp Cheers! Stephan Kesting
Released:
Oct 1, 2021
Format:
Podcast episode
Titles in the series (100)
007 - Female MMA with Sarah Kaufmann: Sarah Kaufmann, the UFC fighter and former Strikeforce champion, talks about training, competing and the role of women in MMA by The Strenuous Life Podcast with Stephan Kesting