59 min listen
312 - Three Steps to Improve Your Post-Training Recovery
312 - Three Steps to Improve Your Post-Training Recovery
ratings:
Length:
22 minutes
Released:
Feb 11, 2021
Format:
Podcast episode
Description
Your health is like a credit card.. You can definitely put things onto your credit card once in a while. You can even use a credit card to help bridge the gap when you’re short on funds. But sooner or later you need to pay it off. But if you keep on making withdrawals against your card without ever putting money back into it then you’re going to end up in serious trouble. Your health is the same way. You can’t borrow against it indefinitely. If you keep asking your body to push hard without giving it the time and support to recover then things are eventually going to go catastrophically wrong. After beating the crap out of your body you need to balance the books by giving it the opportunity to recover. Hard training without quality recovery is a recipe for disaster, so recovery is a skill you need to master as well. Article format of this episode is here: https://www.grapplearts.com/the-balance-between-stress-and-recovery/ Cheers, Stephan Kesting P.S. Sign up for my newsletter because it's the best, most informative email newsletter about training out there! https://www.grapplearts.com/newsletter
Released:
Feb 11, 2021
Format:
Podcast episode
Titles in the series (100)
009 - The Intersection Between BJJ, Submission Grappling and MMA with Ryan Hall: Ryan Hall is one of North America's most prolific competitors in BJJ and Submission Grappling. In this in-depth interview with Stephan Kesting he shares tips on training, competing, the 50-50 guard, the triangle choke, sparring with Marcelo... by The Strenuous Life Podcast with Stephan Kesting