Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. Dr. Vora received her BA from Yale University and her MD from Columbia University. She's board-certified in psychiatric and integrative holistic medicine. Her newly released book, the anatomy of anxiety explores how anxiety manifests in the body and mind, and how we can overcome it. We talk about taking a holistic approach to mental health, the simple dietary changes you can make to start seeing improvements, and the downside to some popular beverages.
You will learn about...
Ellen’s journey into holistic medicine
The changes Ellen made to heal herself
How to see yourself as capable of positive thinking
Being able to put up personal barriers
Whether or not we should be self-diagnosing
True anxiety vs false anxiety
The releasing power of crying
Conscious caffeine and alcohol consumption
Supporting healthy GABA levels
Managing anxiety around community
Stabilizing your blood sugar

Resources:
https://ellenvora.com/ (ellenvora.com)
Instagram: https://www.instagram.com/ellenvoramd/ (@ellenvoramd)
Read: https://ellenvora.com/book/ (The Anatomy of Anxiety)



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)