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166. Navigating Modern Relationships with Elizabeth Earnshaw #WellnessWednesdays

166. Navigating Modern Relationships with Elizabeth Earnshaw #WellnessWednesdays

FromBe Well by Kelly Leveque


166. Navigating Modern Relationships with Elizabeth Earnshaw #WellnessWednesdays

FromBe Well by Kelly Leveque

ratings:
Length:
55 minutes
Released:
Feb 11, 2022
Format:
Podcast episode

Description

In modern dating and marriages, we often find ourselves blindly projecting internal programing and behavioral patterns that cause a disconnect with our partners. That’s why I invited couples therapist, Elizabeth Earnshaw, to show us how we can heal those wounds, come back to intentional connection, and make our partnerships work. Tune in for tips on how to get to a healthy place with your partner, and understand each other better. 
You will learn about...
The most common destructive relationship patterns
Meta emotion mismatch, and how to fix it
When to engage in couples therapy 
Attachment styles 
Tips on creating safety in a relationship 
Current relationship trends 

Resources:
Read: https://www.amazon.com/Want-This-Work-Navigating-Relationship/dp/1683647955/ref=sr_1_2?dchild=1&keywords=i%20want%20this%20to%20work%20elizabeth%20earnshaw&qid=1621805541&sr=8-2 (I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age)
Website: https://www.elizabethearnshaw.com/ (elizabethearnshaw.com) 
Instagram: https://www.instagram.com/lizlistens/ (@lizlistens)
Thank you to Vuori for sponsoring this episode! Go to http://vuori.com/Kelly (Vuori.com/Kelly) for 20% off your first order over $75 and free shipping



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)
Released:
Feb 11, 2022
Format:
Podcast episode

Titles in the series (100)

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.