Holistic nutritionist, author, and professional home cook, Cassy Joy Garcia, makes cooking for your family a breeze, with an innovative “cook once” method that saves you time without sacrificing taste or nutritional value. 
Learn how to transform yesterday’s dinner into a fresh new dish for later meals. Plus, Cassy reveals the secrets to cooking nutritious feasts on a budget, the insider chef tips to build confidence in the kitchen, and the shortcut to soups that will save the day. 
You will learn about...
Cassy’s health journey
What is the “cook once” method? 
How to cook with confidence 
Dealing with picky eaters 
Budget friendly meals 
Meal prepping during pregnancy

Resources:
Website: https://fedandfit.com/ (fedandfit.com)
Instagram: https://www.instagram.com/fedandfit/ (@fedandfit)
Read: https://fedandfit.com/meal-train-how-to/ (Fed + Fit - Easy, Healthy Recipes, Meal Prep, Wellness, and Beauty)
Thank you tohttps://justthrivehealth.com/ ( Just Thrive) for sponsoring this episode! Save 15% sitewide with code: bewellbykelly athttps://justthrivehealth.com/pages/kellyleveque ( justthrivehealth.com/pages/kellyleveque)



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
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Be Well By Kelly is a production of http://crate.media (Crate Media)