52 min listen
138. Exploring the Gut-Immune Connection with Dr. Emeran Mayer #WellnessWednesdays
138. Exploring the Gut-Immune Connection with Dr. Emeran Mayer #WellnessWednesdays
ratings:
Length:
59 minutes
Released:
Sep 29, 2021
Format:
Podcast episode
Description
70% of the immune system sits in the gut, but our 21st-century diet of processed food, poor sleep, and stress is reaping havoc with our gut and overall health.
Gastroenterologist, neuroscientist and author, Dr. Emeran Mayer has done all the years of rigorous research for us, and the current gut climate is not looking good. Chronic diseases, such as diabetes, heart disease, Alzheimer's, Parkinson's, are on the rise, and boosting immunity against viruses is at the forefront of everyone's mind. The solution? Tune in to hear the simple strategies that will reverse the slippery slope we're on, and build us back to better health.
You will learn about...
The Vagus nerve
Microbes and hormones
Building resistance to infections
Chronic stress, sleep rhythm, and the gut
Sleep rhythm and gut function
Resources:
Website: https://emeranmayer.com/ (emeranmayer.com)
Read: https://emeranmayer.com/the-gut-immune-connection-book/ (The Gut-Immune Connection )
Instagram: https://www.instagram.com/emeranmayer/?hl=en (@emeranmayer)
Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)
Be Well By Kelly is a production of http://crate.media (Crate Media)
Gastroenterologist, neuroscientist and author, Dr. Emeran Mayer has done all the years of rigorous research for us, and the current gut climate is not looking good. Chronic diseases, such as diabetes, heart disease, Alzheimer's, Parkinson's, are on the rise, and boosting immunity against viruses is at the forefront of everyone's mind. The solution? Tune in to hear the simple strategies that will reverse the slippery slope we're on, and build us back to better health.
You will learn about...
The Vagus nerve
Microbes and hormones
Building resistance to infections
Chronic stress, sleep rhythm, and the gut
Sleep rhythm and gut function
Resources:
Website: https://emeranmayer.com/ (emeranmayer.com)
Read: https://emeranmayer.com/the-gut-immune-connection-book/ (The Gut-Immune Connection )
Instagram: https://www.instagram.com/emeranmayer/?hl=en (@emeranmayer)
Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)
Be Well By Kelly is a production of http://crate.media (Crate Media)
Released:
Sep 29, 2021
Format:
Podcast episode
Titles in the series (100)
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