Today’s guest, Siim Land, fitness warrior and author of the best-selling books “Stronger by Stress” and “Metabolic Autophagy,” reveals the science behind his winning approach to body mechanics and busts the myths surrounding fasting, building muscle, and diet.
Plus, how his healthy upbringing and current nature-focused lifestyle in Estonia is a biohacker’s dream come true, and how everyone can integrate fasting and mindful eating into their lives. 
You will learn about...
Daily routine in Estonia 
How to integrate fasting in your life 
The balance between animal protein and mTOR
Fasting to support circadian rhythms 
Resistance training, muscle growth, and carb tolerance
Planning exercise around meals
Metabolism, biohacking, and electrolytes
Ketosis and sleep
The warrior diet

Resources:
Read: “https://www.amazon.com/gp/product/B089YTRYT3/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i2 (Stronger by Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body)”
Read: “https://www.amazon.com/gp/product/B07RY9L2H2/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 (Metabolic Autophagy Cookbook: Eat Foods That Boost Autophagy, Balance mTOR for Longevity, and Build Muscle)”
Website: https://siimland.com/home/ (siimland.com)
Instagram: https://www.instagram.com/siimland/?hl=en (@siimland)
Thank you https://drinklmnt.com/pages/kelly-leveque (LMNT) for sponsoring this episode! Go to https://drinklmnt.com/pages/kelly-leveque (DrinkLMNT.com/Kelly) to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!



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