Liz Moody is an author, editor, and podcaster who believes that healthy foods should be a tool to enhance our lives, rather than restrict them. She’s written two cookbooks, https://www.lizmoody.com/cookbook ("Healthier Together") and https://www.amazon.com/Glow-Pops-Super-Easy-Superfood-Recipes/dp/0451496442 ("Glow Pops.") She used to serve as the food director for mindbodygreen, the health and wellness powerhouse website, but she’s stepping out on her own and completely transforming the ownership she has over her life, her health, and her career. She makes it all look so easy — though she admits it’s not — and tries to make it feel just as easy to her readers.
You will learn about...
Liz’s relationship with health
How she got started at mindbodygreen
Finding and following the health advice that works for you
Getting into meditation
A day in the life of Liz
Living during the pandemic
Not being the one to say no to yourself



Resources:
https://www.lizmoody.com/ (lizmoody.com)
Instagram: https://instagram.com/lizmoody (@lizmoody)
Read: https://www.lizmoody.com/cookbook ("Healthier Together")
Read: https://www.amazon.com/Glow-Pops-Super-Easy-Superfood-Recipes/dp/0451496442 ("Glow Pops")
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Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)