Integrity: A Powerful Way to Build Confidence & Self-Belief

FromDo Your Crap

Start listening View podcast show

Integrity: A Powerful Way to Build Confidence & Self-Belief

FromDo Your Crap

ratings:

Length:

18 minutes

Released:

Mar 8, 2021

Format:

Podcast episode

Description

In this episode, Micah talks about the importance of integrity and how it plays a key role in shaping our confidence and self-belief. She talks about the definition of integrity, how to make it a priority in your life, and why you can’t rely on inspiration and motivation alone.

Released:

Mar 8, 2021

Format:

Podcast episode

Titles in the series (100)

In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.

Skip carousel

Are You Letting Your Past Self Identity Define Your Future?: In this episode, I’m discussing self identities and the norms (or stories) we create for ourselves and how you can alter these to create a better lifestyle. How you self identify literally drives how you behave every day. And we all have those... by Do Your Crap
25 min listen
Showing Up On The Days You Just Don’t Feel Like It: There is probably one thing that really moves your business forward, but you don’t really like to do it. Therefore, you leave it as the last thing on your list (and most days you let yourself run out of time). In this episode, I want to empower you... by Do Your Crap
27 min listen
Feeling Like You're Failing As a Mom: In this episode, Micah talks about Mom guilt and looking past the "perfect picture" of motherhood and diving deeper into the raw aspects. by Do Your Crap
33 min listen
Honoring Our Emotions & Identifying Sparks of Joy: In this episode, Micah talks about the reality of frustration, sadness, and unmotivation and how you can battle those moments with grace and intentionality. Rather than letting your emotions control your behaviors, Micah breaks down the actionable... by Do Your Crap
21 min listen
How to Get The Most From Your Personal Development: In this episode, Micah dives deep into her tips on how to develop your own personal development habits. Since beginning her Personal Development journey years ago, Micah has learned how to do it, apply it to her life, and help others get the most out... by Do Your Crap
19 min listen
Taking Control of Your Thoughts: In this episode, Micah goes deep in the topic of thoughts - more importantly, taking control of your thoughts. Micah explains how your actions are driven by your feelings, and your feelings are driven by your thoughts. If you can't dial in on these... by Do Your Crap
23 min listen
A Child's Perspective on Mom Guilt: In this episode, Micah sits down with her 11-year old daughter Jonnie to get the other side of the coin on the topic of Mom guilt! by Do Your Crap
30 min listen
The Power of Appreciation & Gratitude: In this episode, Micah talks about appreciation in all aspects of your life including your body, self-image, business, marriage, and parenting. She gives examples from her own life of how she strives to find appreciation and gratitude in her daily... by Do Your Crap
39 min listen
Shifting Your Relationship With Fear: In this episode, Micah talks about the most re-occurring things she hears about....fear! Fear of posting on social media, judgment, and in other areas of your life. by Do Your Crap
27 min listen
Grace & Intention Through Different Seasons of Life: In this episode, Micah talks about her own personal experiences with new seasons of life and how you can become more aware and intentional during these changing times. Micah stresses the importance of getting aware, giving yourself grace, and being... by Do Your Crap
27 min listen
Protecting Your Energy with Kyle Sullivan: In this episode, Micah chats with mindset coach Kyle Sullivan about managing and protecting our energy, believing in ourselves to achieve our goals, and understanding the impacts of self-sabotage. This episode will help you make the commitment to... by Do Your Crap
40 min listen
Building Self Belief with Kyle Sullivan: In this episode, Micah talks all about building self-belief with leadership coach Kyle Sullivan. They dig deep into the daily battles you face within yourself, overcoming limiting beliefs, Kyle’s recommendations for taking action, and so much... by Do Your Crap
30 min listen
The Importance of Habits: In this episode, Micah talks about habits - the one thing that can take any very ordinary person and help them create an extraordinary life! Micah digs into shifting the things that will change your life, empty space, and so much more. by Do Your Crap
35 min listen
How I Found My Way and Why a Podcast: In this episode, Micah shares about how she found her way by working out and discovering her health again. With over 7 years of coaching and mentoring experience, Micah shares her plan to fill this podcast with stories, experiences, and fears. Welcome... by Do Your Crap
19 min listen
How to Overcome Judgement and Start Sharing Your Story on Social: In this episode, Micah talks about facing negativity and judgment when sharing your life on social media. She dives into how to overcome the fear of judgment and critics, not being vanilla with your content, and the basic forms of etiquette that... by Do Your Crap
22 min listen
Qualifying Yourself Through Experience and Calling: In this episode, Micah talks about her recent experience in hiring a new VA and how this experience prompted an important question: Why do people struggle with the idea that they aren’t qualified to do what they are called to do? Micah digs... by Do Your Crap
27 min listen
Discipline Creates Freedom: In this episode, Micah dives into the topic of discipline and freedom - and how these two words actually work closely together. You LOVE the idea of time and financial freedom because it feels FREE and EXHILARATING! But on the way to get there, it... by Do Your Crap
18 min listen
Allow These to Refine You Instead of Defeat You: In this episode, Micah talks about three things she wishes she would have known when starting her health & business journey. In health, business, and almost every area of your life, there are certain roadblocks that no matter what - we come face... by Do Your Crap
25 min listen
Tips to Make Your Side Hustle Your Main Hustle: In this episode, Micah outlines 5 crucial tips that every busy entrepreneur needs to follow in order to grow their business to the next level. These tips include getting clear on your vision, prioritizing your tasks, living on purpose, and more. by Do Your Crap
26 min listen
Breaking Up With Being Content Part 2: In this episode, Micah is joined by a friend, Ashley McClellan, to talk about her experience breaking through the terror barrier and what contentment and complacency means to her. Together, they discuss that you don’t need to hit rock bottom to... by Do Your Crap
39 min listen
Building a Community & the Science Around Connecting with Dr. Caroline Addington: In this episode, Micah is joined by former neuroscientist and marketing coach, Dr. Caroline Addington. They discuss serving your audience on Instagram, becoming a leader in your space, niching down your audience, selling on social media, and so much more. by Do Your Crap
48 min listen
Becoming Unstoppable w/ Business Strategist Kelly Roach: In this episode, Micah talks to business coach Kelly Roach about her journey into entrepreneurship, embracing the struggle, the obvious characteristics of a successful CEO, and so much more. Also known as The Business Catalyst, Kelly helps... by Do Your Crap
32 min listen
Stop Relying on Motivation: In this episode, Micah talks about a coach on her team who’s living out her dream of spending a month in Hawaii with her family, getting clarity around your purpose andvision, and aligning these two to make your big goals and aspirations a reality. by Do Your Crap
17 min listen
One Simple Mindset Shift to Create Powerful Habits: In this episode, Micah talks about the “all-in, all-out” mindset and how this one mindset shift can transform the way you approach your habits, goals, vision. Whether it’s in how you approach your health, business, or family time - there is... by Do Your Crap
22 min listen
How to Break Through Your Limiting Beliefs w/ Mindset Strategist Brad Bizjack: In this episode, Micah is joined by mindset coach Brad Bizjack to talk about identifying, changing, and breaking through your limiting beliefs. Brad breaks down the sources of your beliefs, why fear and doubt stop people from taking their lives to the... by Do Your Crap
77 min listen
One Weekly Ritual to Improve Your Time Management Skills: In this episode, Micah dives deep into how she organizes her yearly, monthly, and daily goals with the help of her planner & time of reflection. She tells you why journaling is important to growing your business, maximizing your time for work and... by Do Your Crap
19 min listen
Breaking Up With Being Content and Crushing the Terror Barrier: In this episode, I talk about breaking down this thing called the Terror Barrier and stepping outside your box of contentment. I want to help you rewire your brain and subconscious to do and believe the things that will make a lasting impact in your life. by Do Your Crap
32 min listen
How to Build Your Confidence & Self Belief Every Day: In this episode, Micah talks about getting the hard things done and challenging yourself on a day-to-day basis so that you can reach your fullest potential. We all have things on our to-do list that we need to do, but we put them off and avoid them... by Do Your Crap
19 min listen
Master Your Morning: In this episode, Micah talks about her morning routine including what time she wakes up, her steps to a successful morning, affirmations and vision, and how her routine changes the rest of her day. Micah's morning routine is non-negotiable and she... by Do Your Crap
30 min listen
Rebecca Bender’s Personal Experience with Human Trafficking: In this episode, Micah talks to Rebecca Bender about her tragic story on she entered human trafficking, her personal stories, and how being concerned isn’t enough. Human trafficking is a big issue to be aware of and Rebecca teaches listeners how to... by Do Your Crap
59 min listen

More Episodes from Do Your Crap

Skip carousel

FINAL EPISODE: The End of One Era and What's Next! with Micah Folsom by Do Your Crap
27 min listen
How to Human Better, Deepen Relationships, & Actually Feel Proud of Yourself with Lauren Zander by Do Your Crap
39 min listen
The ONE THING That Keeps You From Giving Up When Everything In You Wants to Quit with Justin Prince by Do Your Crap
35 min listen
How to Avoid Burnout and Break Up w/ the Start Stop that's Killing Your Momentum with Micah Folsom by Do Your Crap
32 min listen
Heal Acne & Skin Issues from the Inside-Out with Maria Marlowe by Do Your Crap
28 min listen
How to Prepare for a Joyful and Less Chaotic Holiday Season with Micah Folsom by Do Your Crap
24 min listen
Pursuing a Life You Love Alongside Motherhood w/ National Champion Pole Sport Athlete Bryanna Fernelius by Do Your Crap
34 min listen
Breaking Toxic Weight-Loss Culture through Empowering People to Connect With and Care for Their Body with Katie Bramlett by Do Your Crap
28 min listen
A Real Raw Conversation About Healing, Addiction & Living Your Authentic Truth with Ricki Friedman by Do Your Crap
34 min listen
Self-Leadership & How to Recognize Life's Teachable Moments with Captain Sandy Yawn by Do Your Crap
23 min listen
The Easiest Way to Create Lasting Change in Your Life and Your Business with Brad Bizjack by Do Your Crap
44 min listen
Leveraging SEO & Increasing Your Visibility Online with Mariah Liszewski by Do Your Crap
33 min listen
Nailing Your Brand Voice & Creating Copy that Your Ideal Prospects Actually Hear with Lucy Bedewi by Do Your Crap
32 min listen
A Story About Entrepreneurship Equipping Us for Life & Motherhood with Micah Folsom by Do Your Crap
19 min listen
The Values Fit Framework You Need to Close the Confidence Gap and Live Your Most Aligned Life with Kelli Thompson by Do Your Crap
28 min listen
Healing Your Body with Nutrition & How to Tune Out the Noise To Tune Into Yourself with Samantha Gladish by Do Your Crap
37 min listen
Normalizing Your Ambitions: A Must Listen for All Entrepreneurs with Shaa Wasmund by Do Your Crap
38 min listen
Solo Pep Talk — Time to Step Up Your Self Belief with Micah Folsom by Do Your Crap
27 min listen
Turning Your Pain Into Purpose & Living Aligned w/ Your Highest Priorities with Steven Izen by Do Your Crap
24 min listen
Solo Pep Talk - What is Absolute Alignment? with Micah Folsom by Do Your Crap
30 min listen
Our Beliefs Impact Our Entire Lives - How to Identify Them & Finally Break Free with Shelly Lefkoe by Do Your Crap
63 min listen
Solo Pep Talk - Lean INTO Resistance & Life's Lessons with Micah Folsom by Do Your Crap
17 min listen
Navigating Life as a Mom + Entrepreneur - the Real and the Raw with Marissa Rehder by Do Your Crap
43 min listen
Living Life On Purpose w/ Purpose with Shannon Tripp by Do Your Crap
25 min listen
Solo Pep Talk - Break Up w/ 'Must Be Nice' with Micah Folsom by Do Your Crap
19 min listen
Core Fundamentals of Wellness - Deep Dive into Autoimmunity - Gut Health & and Tuning In to Heal the Body w/ Functional Medicine Nutritionist, Andrea Nakayama by Do Your Crap
47 min listen
Your Story is Your Super Power with Robert Hartwell by Do Your Crap
35 min listen
Empowering Yourself Through Pregnancy, Delivery & Postpartum w/ Prenatal Chiropractor Dr. Brittany Koch by Do Your Crap
34 min listen
The Power of the Subconscious Mind with Ryan Haddon by Do Your Crap
28 min listen
Finding Balance in Your Health & Letting Pain Fuel Your Purpose with Erin Washington by Do Your Crap
42 min listen

Related podcast episodes

Skip carousel

Vulnerability: The Gateway to Love with Shane Kohler: In this episode, we explore the importance of vulnerability in healing and attracting love. We learn what vulnerability is, what it is not, and how it shapes the way we see ourselves and relationships. We see how it is essential to our healing and ... by The Conscious Love Show
87 min listen
Finding your purpose and building your confidence through coaching - Aliya Rajah by Dream, Girl
47 min listen
Brené with Mike Erwin on Leadership Is a Relationship, Part 2 of 2 by Dare to Lead with Brené Brown
38 min listen
215: Embrace Your Identity with Victoria Shiroma Wilson: Understanding identity is vital for managers. We all want to respect and better understand our colleagues, but in order to do that we must first understand ourselves. Identity informs how we relate to people, how we make decisions, and how we lead. Today’s guest is Victoria Shiroma Wilson. Victoria is a leadership development coach and consultant who partners with world-class organizations and professionals to discover their purpose, develop a powerful vision, and design a strategy toward transformation. Victoria is valued as a big-picture visionary who empowers her clients to think boldly and holistically about their future by examining cultural and systemic influences within a greater ecosystem. Victoria and I talk about identity - what it is, which is so much more than DNA, how it informs how we show up as a leader and interpret the world, how understanding identity can help us better engage our colleagues and make decisions, by The Modern Manager
30 min listen
Stop Waiting for The TITLE to Give You Confidence: In this episode, Micah shares her insights on why relying on your title & external snaps of approval will hold you back from showing up as your best self on social media. She talks about the importance of showing up consistently with authenticity,... by Do Your Crap
18 min listen
Ep #75: Leading with Influence: How influence can help you solve the most difficult part of school leadership – human interactions. by The Empowered Principal® Podcast
41 min listen
Building Confidence: Insights and Personal Journeys: This episode explores the theme of confidence, how it can be developed, and its impact on individuals and relationships. The speakers share personal stories about their own confidence levels and influences, drawing from their upbringing, the role of ... by Don’t Count Your Calories
22 min listen
Building Your Self Image & Becoming the Main Character in YOUR life.: In today’s episode we are talking about self image. This was actually a topic requested by the sisters and we thought it would be interesting to talk about it as the first step in building confidence and step into that main character energy. How do... by To My Sisters
61 min listen
How To Build Your Personal Board of Directors, with Lakimja Mattocks by Nonprofit Mastermind Podcast
25 min listen
Ep. 117 | Paving a path for Success. Ft. Thimaya Subaiya, Cisco by Sunny Side Up Podcast
44 min listen
#267: The 4 Dimensions of Culture: In this episode, we explore the four dimensions of character in leadership, the significance of being vulnerable and transparent in order to establish trust with team members, as well as the challenges of self-management and the need for leaders to... by Maxwell Leadership Executive Podcast
22 min listen
Internalizing your Compass with McKenzie Thomas (Part 2) by No Straight Path
22 min listen
Ep #303: Cultivating Power: How to recalibrate your definition of power so you can generate it from within. by The Life Coach School Podcast
31 min listen
Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the Happiness You Deserve with Lisa Bilyeu by On Purpose with Jay Shetty
65 min listen
Brené with Mike Erwin on Leadership Is a Relationship, Part 1 of 2 by Dare to Lead with Brené Brown
39 min listen
#4. Self-love: tips on how to be more confident, how I align with my goals & live my life authentically by Confessions by Anastazia
21 min listen
195: How to be an Effective Communicator & Find Your Leadership Voice: Why is it SO difficult to step into ourselves authentically and to see ourselves, our goals, and our visions as worthy? We’re digging into the importance of communication this week and how learning more about your communication style and preferences... by The Intentional Advantage
27 min listen
When Women Lead (Julia Boorstin) by Pulling The Thread with Elise Loehnen
61 min listen
335 - How to be credible when going through a divorce or separation: In this episode, I discuss how you can be seen as credible during separation. It’s very important you appear as a credible person when you are dealing with lawyers, mediators, and even your ex. Credibility is important because it can help influence... by Single Mother Survival Guide
11 min listen
Building Your Legacy in the Pursuit of a Successful ReLaunch by The ReLaunch Podcast
34 min listen
71. Transform Your Limiting Beliefs to Get Ahead by What Rules!?: A career podcast for women of color
29 min listen
Finding The Confidence To Follow Your Own Path by Single Minded
47 min listen
Michael O’Brien: Rides Across the Country to Pause, Breathe, and Reflect by Acta Non Verba
62 min listen
3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others by On Purpose with Jay Shetty
28 min listen
513: 6 Ways to Grow into your Leadership with Michelle Tenuta: In this episode, you will learn: How to flip your perspective to start embracing yourself as the true leader that you are What being a learning leader and continuously educating yourself looks like Ways to define your leadership style How to... by The Business of Boutique Fitness
20 min listen
Protecting Your Energy with Kyle Sullivan: In this episode, Micah chats with mindset coach Kyle Sullivan about managing and protecting our energy, believing in ourselves to achieve our goals, and understanding the impacts of self-sabotage. This episode will help you make the commitment to... by Do Your Crap
40 min listen
How to Show Up as Your Best Self with Shyamala Kiru EP63 by The ReLaunch Podcast
45 min listen
How to Help Your Athlete Build Confidence From the Inside Out EP 292: If you're feeling frustrated and helpless as your young athlete struggles with self-doubt, anxiety, or lack of confidence, then you’re not alone! The good news: building inner confidence is a learned skill that can be cultivated with... by PerformHappy with Rebecca Smith
25 min listen
My Honest Reflections on What I Truly Desire in a Relationship by Heidi’s Lane with Heidi Powell
40 min listen
Relationship Goals: Prioritizing Personal Fulfillment for Lasting Love: We'll explore how prioritizing our own personal growth and self-care can translate into stronger and more fulfilling relationships with our partners. We'll also be sharing tips and strategies for cultivating a sense of inner fulfillment and... by What Healthy Couples Know That You Don't
46 min listen

Discover this podcast and so much more

Integrity: A Powerful Way to Build Confidence & Self-Belief

Integrity: A Powerful Way to Build Confidence & Self-Belief

Description

Titles in the series (100)

More Episodes from Do Your Crap

Related podcast episodes