On today's episode I share the 7 boxes you need to be ticking to build lean muscle.Far too often I hear people say they 'can't' build muscle, when 9 times out of 10 they're just not doing everything necessary to achieve that goal of building lean mass.Everyone can build muscle, listen in to find out how.Social media question of the week: "What ratio of carbs and fats should you be using in your macros?"Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness