44 min listen
Dr. Amy Shah - Fasting, Hormones, Gut Health and Optimizing Our Circadian Rhythm!
Dr. Amy Shah - Fasting, Hormones, Gut Health and Optimizing Our Circadian Rhythm!
ratings:
Length:
60 minutes
Released:
Nov 18, 2020
Format:
Podcast episode
Description
In this episode I’m talking to Dr. Amy Shah about how to optimize our circadian rhythms to support our health and well-being. Dr. Shah shares about the car accident that served as a wakeup call and galvanized her to change her own lifestyle; what we can do for optimal gut and hormonal health; intermittent fasting; and simple shifts that we can make in our own lives to feel our best. She takes questions at the end and answers your most pressing questions when it comes to our hormones, microbiomes and overall wellness. www.BluBlox.com/BLONDE for 15% off your order plus free shipping. www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping. www.PublicGoods.com/BLONDEFILES to get $15 off your first order. And visit www.Nurish.com to take a 5-minute assessment and receive a supplement recommendation tailored specifically for you! Produced by Dear Media
Released:
Nov 18, 2020
Format:
Podcast episode
Titles in the series (100)
BRIANNA DIORIO - You Can Put the Celery Juice Down: In this episode Arielle talks to clinical nutritionist (and holistic life coach, functional diagnostic nutrition practitioner, and NASM CPT) Brianna Diorio about the validity of popular lifestyle trends. They cover everything from celery juice to the Ket. by The Blonde Files Podcast