This episode is the audio extracted from a video inside the Flexible Dieting Coaching Group where I discussed two nutritional strategies to ensure you continue to lose fat and/or build muscle over the festive season without feeling stressed or guilty about over-indulging. Join the Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/ If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more! www.dannykennedyfitness.com @djkfitness Youtube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIA Facebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/