49 min listen
Meditation: The Heartspace Where All is Welcome
FromTara Brach
ratings:
Length:
19 minutes
Released:
May 5, 2022
Format:
Podcast episode
Description
Meditation: The Heartspace Where All is Welcome - This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence (a favorite "open space" meditation from the archives).
Released:
May 5, 2022
Format:
Podcast episode
Titles in the series (100)
Trusting Your Basic Goodness: 2010-03-03 - When we don't trust who we are, we are unable to be at home in our world. This talk explores how we come to be at war with ourselves and the pathway to realizing our basic goodness. by Tara Brach