Others may tell you you can’t.
You may even tell it to yourself.
Especially when you’re scared.
Especially when the risk seems big.
But Eleanor Roosevelt’s words remind us that “you gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”
JOURNAL PROMPTS:

What is the thing you must do?  The thing you think you can’t?
What’s the worst that could happen?
What is the best that could happen?

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3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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