15 min listen
Meditation: 5 Minutes of Breathing Before You Go to Sleep ?
Meditation: 5 Minutes of Breathing Before You Go to Sleep ?
ratings:
Length:
8 minutes
Released:
Apr 13, 2022
Format:
Podcast episode
Description
Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night.
It’s intended to help you slow down,
Come into the present moment,
And clear your mind,
So you can fall asleep easily.
JOURNAL PROMPTS:
Before Bed
Write down 1 thing that brought a smile to your face today.
In the Morning
How can you bring a smile to someone else today?
What are 3 things you’re grateful for this morning?
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This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
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Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
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JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
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Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
It’s intended to help you slow down,
Come into the present moment,
And clear your mind,
So you can fall asleep easily.
JOURNAL PROMPTS:
Before Bed
Write down 1 thing that brought a smile to your face today.
In the Morning
How can you bring a smile to someone else today?
What are 3 things you’re grateful for this morning?
???
This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
???
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
???
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
???
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
???
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Released:
Apr 13, 2022
Format:
Podcast episode
Titles in the series (100)
Morning Meditation to Help You Glow ? by Morning Meditation for Women