34 min listen
83: The “Skinny New Year” Episode: How to Make 2020 YOUR Year
83: The “Skinny New Year” Episode: How to Make 2020 YOUR Year
ratings:
Length:
35 minutes
Released:
Jan 3, 2020
Format:
Podcast episode
Description
We’re back with a special SKINNY NEW YEAR episode! This week, Lisa shares tips and tricks ‘bout kicking off the year right! Like how to track your food, what you should always have available, emergency snacks, how to overcome obstacles, and SO MUCH MORE! Plus, the 411 on where to get the support you need to stay healthy in 2020! So what are you waiting for? Pop on those headphones and push play! And don’t forget to check out our Foodcast page for all the tips and tricks mentioned in the episode.
Released:
Jan 3, 2020
Format:
Podcast episode
Titles in the series (100)
5: The Chocolate Episode: We’ve gone CHOCOLATE CRAZY! In this episode, Lisa shares her 3 chocolate must-haves (under 150 calories!), plus the healthy secret chocolate find she LOVES the most! A round of chocolate Chew or False, chocolate hacks, and chocolate finds from Trader J... by Hungry Girl: Chew the Right Thing!