68 min listen
#423: How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing
#423: How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing
ratings:
Length:
53 minutes
Released:
Mar 25, 2022
Format:
Podcast episode
Description
You asked the questions, I've got the answers! Ready to obliterate obstacles, set PRs, and get shredded for summer? Well, listen up as I answer: What are my top-five leg exercises? [7:52] What's the key to maximizing muscle engagement and establishing mind-muscle connection? [11:35] What's the worst thing you can do following an injury? [14:28] Does sport-specific training really improve in-game performance? [18:40] Is being lean... a luxury? [23:30] Am I a white supremacist too?! [25:25] Why I'm Raising Hell and tossing My Adidas. [28:45] What’s the best way to develop a lagging muscle group? [36:08] How big of a role do genetics play in muscle growth? [42:59] What’s the best formula to calculate calories for fat loss? [44:36] Sponsors: BiOptimizers - Magnesium Breakthrough is the most potent magnesium formula ever created. Use coupon code "JAY10" to save. Paleo Valley - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code "JAY" to save 15%. Thesis - Become more focused, energetic, and productive by taking the 3 minute assessment and getting your customized nootropic blend. Use coupon code "JAY" to save 15%.
Released:
Mar 25, 2022
Format:
Podcast episode
Titles in the series (100)
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